Breathing and imagination

An important role in the practice of Qi Gong has him breathing.
Breathing should be calm, quiet, subtle, deep, long, continuous, uniform, slow, easy. Abdominal
breathing must, making lowering and raising skirt to massage all body organs and to trigger
energy.
Man must learn to relax the entire body thus giving energy to move freely throughout the body.
Qi gong is mainly used in abdominal breathing consists of a slow inspiration and a slow
exhalation. Breath is also used with the full retention consists of a slow inspiration air in the chest
followed by a retention period and a slow exhalation.
In Qi Gong exercises the mind has an important role that it should be clear without thoughts and
concentrating on exercises. The mind must lead energy through the body along meridians and to
do so accumulate to move freely through the body. Everything takes imagination and
concentration.
While breathing need to think that fact not pull breath but the energy absorbed through the skin,
hands, feet, along the meridians, the energy accumulated energy in the tank body and send
organs as required.
The exercises are complex having more parties that are running concurrently such as mental
issue of sound, making the body movements, specific breathing exercise, the issue of sound,
mind driving energy in the body in breathing rate on the desired route.
Zhang Zi said, "Breath an immortal go to toe that a normal individual stops at the mouth " .
Yoga and breathing exercises and imagination play an important role. In Qi Gong exercises are
generally used with body movements. Yoga while still prefer items.
Has an important role in various forms of yoga breathing, breathing with great importance to
having the full retention. Imagination plays a role in the practice of yoga.
Standing practitioner in the specific position must imagine how the energy starting from the first
energy center. Located at the spine column rises and activates the energy center characteristic of
that year.
Yoga exercises are also composed of several parts running concurrently comprising: That
posture breathing technique, the issue of sound mind, driving energy head along the spine and
activate that specific energy center year.
While Christianity and yoga the focus is on spiritual development. Qigong prevail in maintaining
health and achieving longevity, spiritual development role with an appendix.
Breath with the fill fluid is used both by practitioners of Yoga and Qi Gong and Christians
Breathing with the full retention is recognized as a practice that leads to a faster spiritual
evolution.
In Qi Gong recognizes the value of breath with the full retention but must be notified it must
begin to be practiced only after that person learned to energy through meridians control
movement otherwise with the risk of accumulation energy and lock in the heart with it serious
risks of disease.