marți, 1 martie 2011

Qi Gong

In Qi Gong Jing (essence), Qi (energy) and Shen (spirit) are considered the three treasures, three
origins, the three foundations.
Practitioner must retain the essence "to transform the 'energy' internal to learn to stand up and
turn it into 'spirit'.
The practitioner must first learn to control his emotions and to eliminate. This process lead to
health and longevity. 'Essence' parents transmitted through sperm fusion with egg is called, the
original essence "or" essence of water. " In addition there is the 'essence' of food and air time
called, the essence of fire. "By practicing Qi Gong may improve quality, originating substance. It
is considered important to strengthen and preserved the essence of the original.
By excessive sexual activity is lost, the essence of the original "and the body degenerates
quickly. After birth, the original essence "is determined in the kidneys and therefore it must be
kept healthy.
Existence, substance originating underline when personally fail in this, "essence" of a patient
being treated bioenergetics. If it fails too much, the essence of "Healer's body will feel pain in the
right kidney, a sign that the essence" is running on its own and must also refrain from breaking,
"essence" of the patient.
Fetus draws its nutrients through the umbilical cord by an aspiring movement of the abdomen.
Abdomen is considered the main source of 'energy' because it is located in the abdomen. 'The
essence of the original "which is established after birth the kidney becomes rooted in
continuously," energy "which in turn collects in the lower Dan Tian (Xia Dan Tian), an energy
reservoir which is situated on the meridian Concept.
The lower Dan Tian is the main reservoir, "original energy" and is located at 3 cm below the navel
and a andâncime 3-5 cm. 'Energy' converted, the essence of the original "is called the energy of
water while the energy produced in the 'essence' of food and air time is called 'fire
power." 'Energy water' is associated with wisdom and cool, the energy of fire "which is linked to
emotions.
'Energy' flows through meridians in the body maintaining good condition. Part of the 'energy' is
used to thinking, feelings, emotions. Mind uses when it wants to make such a motion being
transmitted muscles. Part of the 'energy' called 'protective power' (Wei Qi) forms a protective
layer of the skin and protects the body from external negative influences.
Man must have a 'spirit' that is strong and made with the mind. Mind is also of two kinds,
"emotional mind" and "meditative mind". Man must monitor, emotional mind 'with' meditative
mind. This man must be free of emotions. When the spirit is strong and the energy is strong.
When the spirit is weak and the energy is low. 'Spirit' is that managing traffic, "energy" in the
body. 'Fire Power' spirit while giving force, energy, water "reinforces," meditative mind "to control,
spirit." 'Spirit' fed, energy, water and kept in premises ,, meditative mind "is called 'original spirit"
(Shen Yuan) or "spirit water."
,, Meditative mind "must be stronger as' emotional mind." When you are doing something but you
will do what you want you are influenced by 'emotional mind. "
When you have the desire and willingness to put into practice what you want are under control,
the meditative mind. Consumption of meat, alcohol, drugs stimulates, emotional mind and
eliminates, meditative mind. Therefore the body must be purified by diet and by fasting.

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